Meniscus Injuries in Tennis

Tennis, being the dynamic rotational sport that it is, often leads to the development of knee pain over time. Most frequently, players experience a slow degeneration of the meniscus, a semicircular cartilage inside the knee joint that provides stability, cushioning, and shock absorption. Repetitive stress can tear or wear down this cartilage, ultimately causing knee pain.

Novak Djokovic, Roger Federer, Jo-Wilfried Tsonga, and Taylor Fritz are just a few of the many professional players who have encountered meniscus knee injuries in tennis. This injury is also common among adult recreational tennis players. Symptoms may include pain, swelling, knee stiffness, and possible popping or locking sensations.

If you are experiencing any of these symptoms, the first course of action is to get evaluated by an orthopedic physician and/or physical therapist. Treatment options depend on the presentation, severity, and location of the injury. Djokovic is well known for his disciplined fitness routine, which undoubtedly aided in his quick recovery after undergoing meniscus surgery just one month before competing in Wimbledon 2024. Consequently, the stronger and more mobile you are before an injury, the better your body can respond afterward.

It is also important to note that many players can fully recover with conservative treatment by strengthening the surrounding muscles to absorb load. The stronger your leg muscles, the more stable your knee will be, thereby enhancing your freedom of movement on the court.

Don’t let a new or old meniscus injury sideline you from tennis indefinitely. Proper tennis injury rehabilitation can facilitate a safe return to the sport. If you are unsure where to begin, how to return, or seek additional guidance, feel free to email me—I am here to help.